PELVIC FLOOR EXERCISES RSS

  Being pregnant shouldn't be an excuse to eat what you want and not be active and take up a pregnancy exercise routine. It is important to continue exercising throughout your pregnancy because exercise can really benefit you and your developing baby.Pregnancy exercise can help you feel confident about your changing body. It not only helps your physical well-being it will improve your emotional well-being by helping to boost your mood in those times when you feel a bit blue. Byexercising you will release endorphins in your brain, known as the happy hormone making you feel great.Even a gentle walk...

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