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  Are you thinking of starting to potty train your little one? Parents approach potty training from many perspectivesbbut there are challenges that all parents face about learning this new skill.Use these 7 tips to help you as you think about starting to toilet train your child.   GETTING THEIR CHILD TO USE THE POTTY OR TOILET The very first an initial thing any parent needs to do is to get their kid used to using a potty or toilet. My advice is start well before your child reaches the age of two. You are not expecting him to do...

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  Pregnancy can cause a lot of physical discomforts to the mom-to- be, one such difficulty is the dreaded back pain.Some pregnant women experience back pain throughout the course of their pregnancy. The female body undergoes a lot of changes from the time of conception till the birth of the baby. These changes cause the spine to get unstable and the back thus becomes weak.Back pain can be caused due to the shift in your center of gravity. The other reason for back pain is the instability of the spine caused as a result of the stability changes of the...

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  Lots of mothers complain of feeling tired, lethargic, getting hat mid-afternoon slump, in need of caffeine, cake or needing to creep back to mattress... Sound familiar? Continue Reading for top energy boosting Strategies and Easy diet fixes to put a spring back in any tired mother's step! 1. Never skip Morning Meal Missing breakfast raises the likelihood of carb-cravings and over-eating later that day, which may trigger a drop in blood glucose levels making you drowsy. Even when you're short of time or not hungry at breakfast, a bit of fruit and a couple of raw nuts or yogurt...

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  Truly Africa is a big continent with varied individuals of different tribes having a rich history. People from diverse culture live on this continent and create fascinating, colorful fabrics. There are fabric designs which date back thousands of years ago. The skills used in making these creative fabrics are being passed generation after generation by African people. Fabrics are made of materials which are available to people in different regions. It depends on where they live and they might use palm leaves, tree bark, linen, cotton, and wool. The way these people decorate their clothing is totally different. An...

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  Since the election of President Trump, there has been an increase in an interest in African fashions among African American communities. Clothing is often an expression of who we are. There are those who celebrate their African heritage through a variety of African clothing styles. These ethnic styles are a very versatile and dynamic way to tell others who they are and what they are about. No doubt African clothing has a rich diverse history. Clothing from different regions of the continent of Africa is a reflection of that region and diversity. It can be very overwhelming trying to...

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